9 balls flashing, 219 minutes
[from 26° C, no wind, sunny, to 15° C, windchill 2-3 bft, overcast ]
• 79' ..--- 9b[ outdoors ] --- v 8 g.
• 140' --- 9b[ indoors ] --- xii 8 g. viii 11 t ( nice ones with upto 7 gathers ).
Total practice time: 219 minutes
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9 balls flashing, 3 heavy balls, 7 balls, 211 minutes
• 18' ..--- 3b 200g[ outdoors ].
• 33' ..--- 9b --- ii 8 g.
• 116' --- 9b[ indoors ] --- vii 8 g. i 11 t.
44' - 7b[ late night ].
Total practice time: 211 minutes
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9 balls flashing, 7 balls, 205 minutes
• 49' ..--- 9b[ outdoors ] --- ii 8 g.
• 129' --- 9b[ indoors ] --- viii 8 g. iii 11 t.
27' - 7b[ late night ].
Total practice time: 205 minutes
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9 balls flashing, 170 minutes
• 39' --- 9b[ outdoors ] --- i 8 g.
• 99' --- 9b[ indoors ] --- vii 8 g. ii 11 t.
32' - 7b[ late night ].
Total practice time: 170 minutes
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9 balls flashing, 7 balls, 199 minutes
• 56' ..--- 9b[ outdoors ] --- i 8 g. trying 6+3 salvos.
• 123' --- 9b[ indoors ] --- vii 8 g. iv 11 t.
20' - 7b[ late night ].
Total practice time: 199 minutes
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9 balls flashing, #exercises, #mentec, 175 minutes
• 23' ..--- 9b[ outdoors ] --- ( - ).
• 31' ..--- 9b[ indoors ], defining 4th, 5th, mainly 6th throw(s), or salvos respectively. did bad. can help to, with less drops at begin, gauge frontplane, reduce spread, simply warmup, re-wake automized first throws.
• 109' --- 9b --- x 8 g. iii 11, i 13 t ( .. on the very 1st attempt, once again, the moment after deciding on rethrows. most apparently requires 7-8 gathers quality launches. lasted only 5 min, though, then the magic had left and i was back on 4-7 g level. 'mental technique': merely switching your intention ,
here: 'go on throwing!' instead 'launch them all 9 and catch what can!', can notably, even decidingly, change things ).
12' - 5b[ late night ] fast & low.
Total practice time: 175 minutes
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9 balls flashing, 7 balls, 175 minutes
• 27' --- 9b[ outdoors ] --- iii 8 g.
• 90' --- 9b[ indoors ] --- iv 8 g.
• 27' --- 7b.
31' - 7b[ late night ].
Total practice time: 175 minutes
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9 balls flashing, 136 minutes
• 120' --- 9b[ indoors 'cos rain ] --- vii 8 g. i 12 t.
16' - 5b[ late night ] low & fast.
Total practice time: 136 minutes
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9 balls flashing, 3 heavy balls, 5 balls, 5 ball tricks, 7 balls, 230 minutes
• 29' --- 3b 200g[ outdoors ].
• 47' --- 9b --- iii 8 g.
• 57' --- 9b[ indoors ] --- ( - ) flabby, weak, had to switch down gears.
• 20' --- 7b.
• 18' --- 5b casc.
• 20' --- 5b rev.
39' - 7b[ late night ].
Total practice time: 230 minutes
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9 balls flashing, 3 heavy balls, 7 balls, 7 ball tricks, 233 minutes
• 25' ..--- 3b 200g[ outdoors ].
• 57' ..--- 9b --- iii 8 g.
• 115' --- 9b[ indoors ] --- xi 8 g. glad about rethrows, v 11 t. 9 ac at hands - last catch popped off.
36' - 7b[ late night ], incl' rev, some attempts.
Total practice time: 233 minutes
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