• 10' --- 5b 9-high.

• 38' --- 7b 9-high.

9 balls flashing, 7 balls, 5 balls, 228 minutes

• 12' --- 9b 'til two 6 c cl in a row --- ✓ check, on 3rd chance.

• 181' --- 9b --- fifteen results within the first hour; overall then: xi 8 g. xii 11, i 12, **ii 13, i 14** (but over early drops) t.

• 17' --- 7b.

• 18' --- 5b casc --- (382 t).

Total practice time: **276 minutes**

Locations: concrete area among fields, drying room

**Comments (0)**

• 6' ----- 5b 9-high.

• 31' --- 7b 9-high.

9 balls flashing, #exercises, 5 balls, 7 balls, 218 minutes

• 13' ----- 9b 'til two 6 c cl in a row --- ✓ on the 7th chance, got **three in a row**.

• 189' --- 9b --- v 8 g. xiii 11, **i 12, ii 13** t.

Tried another exercise: simply going on with what's left after drop(s) - like I frequently do with 7b and 5b - but it's terribly droppy thus spending most the time picking up. And requires rethrowing level to make sense.

• 5' ------- 7b.

• 21' ----- 5b casc.

Total practice time: **255 minutes**

Locations: sports cottage´s outdoor roofed area, drying room

**Comments (0)**

7 balls, 5 balls, 5prop mix, 69 minutes

• 6' ----- 4b1r --- made a simple ring out of willowbranches and tried it out. Got a couple of rounds but, apart from a few throws, it overall looked and felt awkward. Not sure if it just needs to get accustomed to, or if it's badly made.

• 8' ----- 5b 9-high --- 69 t.

• 55' --- 7b 9-high --- ( - ).

9 balls flashing, 3 flannels, 7 balls, 232 minutes

• 15' --- 9b 'til 6 c cl twice in a row --- no. ( and only three chances ).

• 187' --- 9b --- xii 8 g. xvii 11, **iii 13** t.

• 9' ------- 7b.

• 21' ----- 3fl °*3456030*° - 2 rds thrown. --- behind back - not over 1/run btc.

Total practice time: **301 minutes**

Locations: concrete area among fields, drying room

**Comments (0)**

3 clubs, 45 minutes

Some easy stuff, some practice of doubles for 5c.

45123

423 with a shoulder drop

52512

55500

50505

55140

Teaching J to pass 5c 1-count

4 clubs, 40 minutes

Fountain, singles

Fountain, doubles

3[43]2

552 (didn't work today)

5 clubs, 20 minutes

Flash. Got it a few times, but not clean, and dropped most of the time.

6 catches. Got it once, but not all handles. Some of the attempts where I dropped one club were better.

passing, 90 minutes

(With S)

Base pattern for Dolby 7.1

(With V)

Base pattern for Dolby 7.1

(With S and V)

Dolby 7.1 didn't work... We might have to practice the base pattern more.

5-beat Bruno's Nightmare started to work.

Total practice time: **205 minutes**

Location: Östermalmsskolan (Cirkus Normal)

**Comments (0)**

• 6' ----- 5b 9-high --- (56 t).

• 36' --- 7b 9-high --- ( - ).

9 balls flashing, 3 flannels, 7 balls, 235 minutes

• 15' ----- 9b 'til 6 c cl twice in a row --- no.

• 190' --- 9b --- viii 8 g. xii 11 t.

• 7' ------- 7b.

• 23' ----- 3fl casc, s-bx.

Total practice time: **277 minutes**

Locations: concrete area among fields, drying room

**Comments (0)**

7 balls, 5 ball tricks, 33 minutes

• 13' --- 5b all-up 180° --- **one btc**.

• 20' --- 7b.

9 balls flashing, 3 flannels, 205 minutes

• 9' ------- 9b 'til 6 c cl twice in a row --- ✓ check.

• 176' --- 9b --- iv 8 g. xii 11 t.

• 20' ----- 3fl casc, casc 5-high.

Total practice time: **238 minutes**

Locations: concrete area among fields, drying room

**Comments (0)**

3 clubs, 40 minutes

Trying a new place that we can rent. Unfortunately the ceiling wasn't very high; singles are fine, doubles have to be kept low (and you have to stand in the right part of the room)

passing, 80 minutes

(With S and V)

Long distance roundabout, this was just a few minutes mostly to see if we could... Because there were two spots in the room where the ceiling was higher, so if we could have two passers standing there they could do heffs, though all passes would have to be singles. Distance was a bit long, though. Could probably make it work if we really wanted to.

Bruno's Nightmare

7-beat Bruno's Nightmare

5-beat Bruno's Nightmare

Total practice time: **120 minutes**

Location: Stockholm

**Comments (0)**

• 8' ----- 5b 9-high --- (<50 t).

• 29' --- 7b 9-high.

9 balls flashing, 3 flannels, 7 balls, 228 minutes

• 13' ----- 9b 'til 6 c cl twice in a row --- ✓ check.

• 191' --- 9b --- ix 8 g. vii 11, **ii 13** t. And an as quasi as can 9 all caught, ... buuut catching the last ball entailed one of the earliest, the pinky-palm-catch, to instantly slowly but inevitably roll downward off.

• 4' ------- 7b.

• 20' ----- 3fl casc, °*34530*° - love that gap for one hand.

Total practice time: **265 minutes**

Locations: concrete area among fields, drying room

**Comments (0)**

9 balls flashing, #mentec, #focus, 5 ball tricks, 3 flannels, 7 balls, 5 balls, 307 minutes

• 54' --- 5b div --- intending nothing in particular, came out as: - - - 7-high - - - s-bx - - - rev - - - casc, low - - - °*7772615*° - - - rev low.

Settled with °*7772615*°, but only got once the sequence back to cascade after changing from the slippy new beanbags to MMX balls. And once a clean collect.

• 12' --- more 5b s-bx --- 3/run.

• 13' --- 5b ff --- 18 c cl ~nose-level.

• 15' ----- 9b 'til 6 c cl twice in a row --- no.

• 173' --- 9b --- not so good, vi 8 g. iii 11 t.

Puzzled myself with, at start, thinking of serving well... *before* actually hopping fromout knees and focus on that and portion of thrust; instead vice versa chronologically as it happens. #mentec #focus

• 19' ----- 7b --- (≤26 t).

• 21' --- 3fl casc, also a bit only, each, rev and °* 345030 34530*°.

Total practice time: **307 minutes**

Location: drying room

**Comments (0)**

• 8' ----- 5b ≥9-high.

• 26' --- 7b 9-high.

9 balls flashing, 7 balls, 214 minutes

• 15' ----- 9b 'til two 6 c cl in a row --- no.

• 187' --- 9b --- xi 8 g. xvii 11, **ii 12** t.

• 12' ----- 7b.

Total practice time: **248 minutes**

Locations: concrete area among fields, drying room

**Comments (0)**

• 5' ----- 5b ≥9-high.

• 26' --- 7b 9-high.

9 balls flashing, #exercises, 7 balls, 8 balls, 219 minutes

• 15' ----- 9b, trying **6 c cl** until two in a row, but not longer than 15 minutes.

• 181' --- 9b --- x 8 g. x 11, i 12, **i 13** t.

, , in between

, , • 9' ---- 8b wimpy --- **iii 12** t (two in a row).

• 14' ----- 7b.

Total practice time: **250 minutes**

Locations: concrete area among fields, drying room

**Comments (0)**

• 7' ----- 5b ≥9-high.

• 27' --- 7b 9-high.

9 balls flashing, 7 balls, 231 minutes

• 228' --- 9b --- ix 8 g. **xxvi 11**, ii 12, **iv 13** t. Good yield, but also says: *not* good enough for *one* clean flash, *not once* 11 throws into 8 gathers, *nothing over* 13 throws. *And*, I've formerly had similar yield in about half the time.

• 3' ------- 7b.

Total practice time: **265 minutes**

Locations: concrete area among fields, drying room

**Comments (0)**