7 balls, 3 heavy balls, 5 balls, 191 minutes
• 50' ..---3b 200g.
• 125' --- 7b --- 40, 38, 38, 38 t.
• 16' ..--- 5b casc, loosely towards 'as low as can'.
Total practice time: 191 minutes
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# 3b
cascade 600 catches.
# 4b
practice for 7b flash: 4b held in one hand, toss from R to L, collect and back.
fountain 120 catches.
# 5b
Cascade: starting with both hands, collecting at 5, 10.
5bmax: 50
short session at home. again, just building muscle, seeking to better my endurence and accuracy.
Total practice time: 40 minutes
Location: home
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7 balls, 3 heavy balls, 5 balls, 231 minutes
• 64' ..---3b 200g.
• 160' --- 7b --- 38 40 44 40 46 46 46 46 [riffels here:] 36 ( best ever so far with riffles, #prEx ) t.
• 7' ....--- 5b casc.
5 ball tricks, 42 minutes
42' - 5b rev\div - ( - ).
Total practice time: 273 minutes
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7 balls, 3 heavy balls, 5 balls, 192 minutes
• 44' ..---3b 200g.
• 133' --- 7b --- 42 t.
[ have lately been switching to riffleballs when worn, unfit ]
• 15' ..--- 5b casc, i.a. low.
5 ball tricks, 38 minutes
38' - 5b rev\div - 168, 168, 228 t.
Total practice time: 230 minutes
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1b, 2b, 3b, 4b, 5b, 7b, 3clubs, 4clubs, 90 minutes
# 1b, 2b.
warm-up. Then 10x every throw with 1 and 2 balls.
#bounce
3b, 5b
# 3b
cascade 360 catches.
# 4b
practice for 7b flash: 4b held in one hand, toss from R to L, collect and back.
fountain 120 catches.
# 5b
Cascade: starting with both hands, collecting at 5, 10.
5bmax: 100
# 7b
flash: 0/10 0/10 0/10 attempts.
7bmax: 4
# 3clubs
cascade: 150 catches.
practice for 5 clubs: 55500, 50505.
#4clubs
fountain: 80 catches
552
Got late to practice. Been like 10 days since last.
not bad though, made it through my routine, still rebuilding muscle and speed.
Total practice time: 90 minutes
Location: El Eternauta CC
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7 balls, 3 heavy balls, 5 balls, 164 minutes
• 47' ---3b 200g.
• 97' --- 7b --- 38, 39, 36, 48, 36 t.
• 20' --- 5b casc.
5 ball tricks, 43 minutes
43' - 5b rev\div - 168 t.
Total practice time: 207 minutes
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7 balls, 3 heavy balls, 5 ball tricks, 5 balls, 197 minutes
• 56' ---3b 200g.
• 87' --- 7b --- 42 t.
• 39' --- 5b [riffles] all up 180° --- 5, 4 rt ac.
• 15' --- 5b div --- 663. casc. rev. casc low ( 19 t nose-high ).
5 ball tricks, 44 minutes
44' - 5b rev\div - 663 another ugly fought btc. rev 182 t. 7h.
Total practice time: 241 minutes
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7 balls, 3 heavy balls, 5 balls, 5 ball tricks, 205 minutes
• 66' ..---3b 200g.
• 125' --- 7b --- not past 30sth hurdle.
• 14' ..--- 5b casc\div.
5 ball tricks, 43 minutes
43' - 5b rev\div --- 663 not past instant collect. --- rev: 176, 176, 214, 166. --- 7h.
Total practice time: 248 minutes
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7 balls, 150 minutes
[supermarket entry]
• 150' --- 7b --- ( - ).
5 ball tricks, 51 minutes
51' - 5b rev\div - 663 (10') btc a few rounds, fought for, ugly. got a nicer, more satisfying one, and with a 2nd 663 thrown; and one more like that. but then also fails again ( so, no ultimate breakthrough, just a hurdle, a milestone taken ). [ iii btc+ ].
rev: 169.
brief each ERF, s-bx.
Total practice time: 201 minutes
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7 balls, 3 heavy balls, 5 balls, 5 ball tricks, 204 minutes
• 58' ---3b 200g.
• 75' --- 7b --- 47, 39 t.
• 71' --- 5b mostly casc, also 663, rev, ERF.
5 ball tricks, 39 minutes
39' - 5b rev\div - 194 t.
Total practice time: 243 minutes
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5 ball tricks, 5 balls, 3 heavy balls, 7 balls, 232 minutes
• 68' ..---3b 200g.
• 52' ..--- 7b --- t.
[ the slight breeze upto gusts of 3 bft left here ]
• 112' --- 5b ..
, , , , all up 180° --- 0, 0, 4 rt ac. one attempt into 3 rounds of casc but one last drop.
, , , , °663° --- often near, but still pending back to cascade.
, , , , rev & simply cascade.
5 ball tricks, 35 minutes
35' - 5b rev\div - 220 t. more rethrows (4-5?) after 663, but with drop. anytime btc now..
Total practice time: 267 minutes
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7 balls, 3 heavy balls, 5 ball tricks, 156 minutes
• 26' ..---3b 200g.
• 113' --- 7b --- only once 42 t [ as above 35].
• 17' ..--- 5b all up 180° --- 1 rt ac.
5 ball tricks, 42 minutes
42' - 5b rev\div - 204, 300 t.
Total practice time: 198 minutes
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